SERVICES

If you’re wondering:

“What does it look like to work with Laura & Bryce?”

Then you, my friend, are in exactly the right place. When you sign up with Effective Coaching, here is what you’ll get:

RESULTS!

But, I guess you’re after something more specific, right? So let me try again:

With Effective Coaching, you’ll get:

• Clarity over the what and how of getting into shape
• Personalised plans for training and nutrition
• A whole heap of motivation, help, and support
• 25% Increase in your overall ‘sexiness’ rating*

*Ok, ok I might have made that one up. But the rest, and plenty more, are 100% true.

And, more specifically still:

• 1-2-1 Strategy Call
  To get the ball rolling and work out how we can best help you achieve your goals
• Personalised Set Up Video
  To make sure you fully understand what’s going on, when and how, we produce a video tailor made for you.
• The ‘Effective Coaching’ Personalised Client App
  Keep on track of all aspects of your health journey quickly and easily.
• Daily 1-2-1 WhatsApp Communication 
  Your coach will always be on hand to keep you motivated and moving forwards.
• Weekly Check Ins
  A more in depth catch up once a week to set and review the goals for the next/previous 7 days
• Personalised Training Programme
  Training is important, but training with purpose is vital
• Personalised Nutrition Strategies
  Eating is important too. Eating the right stuff? More so.
• Private Facebook Community
  A massively supportive community of people on the same journey as you
• Personal Members Hub
  Recipe Books / Eat Out Guides / Exercise Analysis Section / Nutrition Cheat Sheets.

Did you notice how many of those started with the word “Personalised”? You did, good.

There’s a reason for it too. You see, so many other trainers and coaches out there, have just one training program, or one nutrition program or whatever, that they just recycle and give to everyone.

As if that’s a good idea. Because while the principles behind health and fitness are pretty much the same across the board… Each person is different.

Different goals, different starting points, different outside factors. The list goes on.

And just slapping everyone on the same standard-issue program is unlikely to ever work. Think of it like this: A pair of size 9 army boots work perfectly: On a soldier.

But put them on a toddler who’s taking their first tentative steps though, and not only will they NOT work, they’ll actually hinder their progress. So we don’t do that.

We meet you where you are and work out what is best for you RIGHT NOW. Then we constantly review your progress and update your programs to suit. It just makes sense, right?

So, there’s a little insight into what it will look like when you sign up with Effective Coaching, but like I said right at the top of this page, ultimately, we want to help you get the RESULTS you’ve wanted for so long.

And we're fully committed to doing whatever it takes to help you get there. So, drop your details in the contact form and we’ll be in touch as soon as we can to get you started.